Hypnotherapy is a natural, safe and effective way to make
positive and beneficial life changes.

What is Hypnotherapy?

"Hypnotherapy" is the use of Hypnosis for therapeutic purposes.

The term "hypnosis" is used to describe a state of awareness. We experience this state of awareness quite naturally every day. Here are a few examples;

  • A driving state; driving your car home and realising that you have arrived at your destination without realising or paying attention to the detail on the journey.
  • Daydreaming state; when our minds wander and our thoughts are directed to other things or feelings.
  • Hypnopompic state; the transition from sleeping to waking. (The alarm goes off, and you hit snooze... you can hear the sounds around you, you know where you are, but you are in a relaxed state.

You may have heard the term "trance". Trance and Hypnosis are the one in the same. When a person is in "trance" or "hypnosis" they become more aware of their inner thoughts; feelings and sensations. This allows the conscious mind (critical, analytical mind) to be bypassed therefore allowing the creative mind (subconscious mind) to be more receptive to positive and beneficial suggestions.

Hypnotherapy is a natural, safe and effective way to make positive and beneficial life changes. With Hypnotic techniques, you can change old habits and patterns of behaviour; heal past hurts; discard negative beliefs and much more, to help you achieve what you want.

Applications of Hypnotherapy?

  • Bereavement
  • Blushing
  • Confidence / Ego Strengthening
  • Emotional Issues
  • Exam / Test Nerves
  • Fears / Phobias
  • Irritable Bowel Syndrome
  • Insomnia / Sleep Problems
  • Migraines
  • Past life Regression Therapy
  • Pain Relief
  • Public Speaking
  • Relationship Issues
  • Skin Disorders
  • Smoking Cessation
  • Stress Relief
  • Weight Control

EFT - Emotional Freedom Technique

Typical Session

Typically each session lasts an hour. The first consultation lasts a little longer. The number of sessions required will be discussed between you and your therapist.

Each session can be recorded onto CD so you have your own prescriptive CD to listen to in between sessions.

Fee DetailsFAQ's


A full consultation appointment may not be necessary and perhaps all you need is to talk on the phone for a while, so please phone me on 01892 750 255, if I am not available, please leave your name and number and I will return your call as soon as possible.

Phone: 01892 750 255

Email: pennyhawkins@live.co.uk