Emotional Freedom Technique

What is EFT/TFT?

Emotional Freedom Technique or EFT as it is more commonly known is based on the meridian system as used by the Chinese for thousands of years. It has been described as "psychological acupuncture but without needles"

EFT was developed by Gary Craig around the early 90's although it continues to be refined by many people today.

How does EFT work?

EFT uses the end points of the 12 major meridian channels and the 2 governing vessels found in chinese medicine. It has been observed that by tapping on these points while focusing on the issue or problem, a release takes place clearing the physical or emotional pain being worked on and normal function resumes.

"A thought or a memory - triggers - disruption in body's energy system - experienced as = Physical or psychological pain." Therefore by using EFT and tapping on the specific points helps clear the disruption in the body's energy system helping the client to return to health, mentally and/or physically. Many experienced therapists now report a typical success rate of 80 -95% for many conditions.

Applications of EFT

  • Fears & Phobias
  • Sexual / Emotional/ Physical Abuse
  • Trauma Stress & Anxiety
  • Addictive Cravings
  • Physical Pain / headaches & migraines
  • Self Image / confidence/ self esteem
  • Weight Issues

Disclaimer: Please note that while EFT can help many problems, it is not to be used as replacement to medical treatment, but can usually be used in conjunction.


A full consultation appointment may not be necessary and perhaps all you need is to talk on the phone for a while, so please phone me on 01892 750 255, if I am not available, please leave your name and number and I will return your call as soon as possible.

Phone: 01892 750 255

Email: pennyhawkins@live.co.uk